DEEP DANCE WORKOUT!
The Bungee Dance class is a training where air and dance are combined; you will be floating and jumping free in space. You’ll be having so much fun that you’ll forget how much you’re sweating!
How does it work?
The Bungee Dance class is a workout where aerial, and dance, are combined. It’s a 1 hour intensive workout. Make sure to be there 15 minutes before the class starts. Before the workout begins you punt on protective shorts and a (climbing) harness. The bungee is attached to the ceiling. You get clipped in and the Bungee Dance class can start.
We start with an easy warm-up in the bungee so you can build awareness of your body interacting with gravity. Dancing, while attached to a bungee, is a new physical experience and it’s important to feel how it works. You become lighter, with an ability to jump higher than normal, movements become different. The class consists of different exercises and choreography.
Interact with gravity!
Movement is built up throughout the class, counted to music – like a regular dance class. You build strength and gain more control each and every time, with the bungee allowing you to move graciously through the air.
We fly, jump high, turn, and work with gravity in a whole new way. Leaving you with an intensely playful feeling, providing you with tons of energy. It’s very exciting, and delivers instant happiness, while you work hard on core stability and stamina, fat just melts away. You will go home with a smile!
We end the class with an important cooling down stretch, we take a moment to come back down to earth!
Wanna fly with us?
We hope to see you soon in our classes